Hindustaan Times Blog

5 Morning Asanas To Learn On International Yoga Day 2021

Start the International Yoga Day 2021 with Surya Namaskar that is a combination of 12 asanas. Also, develop the good habit of doing yoga daily. Yoga is good for life. It helps in maintaining physical and mental well-being. Also, some asanas are simple to perform and that can give amazing benefits like mental peace and improved digestion.

Start your morning with these 5 yoga asanas and stay fit and healthy all-day

  1. Surya Namaskar

Surya Namaskar is also referred to as salutations to the Sun as it is a combination of 12 asanas. It strengthens the spine and back muscles. Also, it boosts metabolism and blood circulation.

• Stand up with folded hands, raise your hands over your head, and bring the hands down towards your feet. You can bend your knees for convenience.

• Bring your right knee towards the chest and stretch the left knee towards the back. Repeat it with the left knee.

• Lie on your abdomen, place your palms on the floor, and stretch your head backward with the help of your hands.

• Lift your hips to make an inverted “V” form. Your palms will remain on the floor.

• Bend your right knee towards

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Euro 2020: Gareth Southgate Was All Praise For Scotland For The Draw Against England

The Friday match at Wembley between England and Scotland drew no results and both the teams had to satisfy with a 0-0 draw. While Scotland was happy with its performance, the English team and especially their manager were the most disappointed at the results.

Gareth Southgate gave a strong reaction soon after the match….

It was a frustrating night said Southgate, manager of the English football team. He stressed that they knew they could play better. Also, he admitted that Scotland should be given credit for the game as they defended the English attack valiantly and played well. But he uses strong words for his team. He said that they didn’t do enough to win the game. And that it was a disappointment for their supporters especially.

Where had Harry Kane been throughout the game….

Harry Kane lacked the spirit and the edge needed to puncture the defense of Scotland. England dominated possession but it was Scotland that had more shots on goal and some of the shots were close to turning into goals.

Jordan Pickford saved a clear shot at the goal by Stephen O’Donnell and Reece James had to rush to clear a shot by Lyndon Dykes to

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Weather Bowls Out India And New Zealand In WTC Final

The first ICC Test Championship final (WTC Final) will be played under the shadow of dark clouds in Southampton, England on Friday. The match will be played between India and New Zealand from 18th to 22nd June and 23rd June is kept as a reserve day, if the match is delayed or halted due to any reason.

Dark clouds over WTC Final

It is raining in Southampton and the Met department has warned that the rain could continue till Sunday. Rain and thunderstorm have made the weather cool and pleasant but it has also spoiled the cricket mood. Fans are waiting for the match to start and their wait is becoming longer and longer. Also, there seems no respite from the rain.

The fate of WTC Final

If the met department is to be believed, the rain will continue for a large of the match that is for three days. In this situation, the entire match could be washed out as none of the teams will be able to bowl the required number of overs. And the match could head towards a draw. But there is still hope of seeing a good cricket in the WTC Final between India and

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How “Fast & Furious 9” Movie Is?

The Toretto brothers are back on the track with Fast & Furious 9 (F9). It is the latest installment with some new faces and a bold storyline that travels across the world in swanky cars.

Fast & Furious 9 Highlights:

• The movie heavily focuses on family, camaraderie, and swanky cars
• Most of the favorite characters are retained except Jason Statham and Dwayne Johnson
• It boasts of having some of the biggest stunts ever performed in the “Furious” series so far
• Lots of comic scenes missing in earlier movies
• It starts a trilogy that will have more action-packed movies

More Into F9 Highlights

• The story introduces Jakob Toretto as the brother of Dom Toretto. Played by John Cena, his role was unmentioned in the previous movies.

• Cardi B is another inclusion in the story. She’s Leysa who Dom had befriended in the Dominican Republic. Here she’s playing a cameo and her role is to help Dom escape with Jakob’s gun.

• Chris ‘Ludacris’ Bridges and Tyrese Gibson have guaranteed belly laughs throughout the movie. They have turned F9 into an action-comedy.

• The soundtrack of the movie is equally commendable especially the rolling instrumentals

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Cristiano Ronaldo Became The Top Goal Scorer In European Championship With Portugal Beating Hungry 3-0

Portugal beat Hungry by 3-0 with Cristiano Ronaldo scoring two goals in the final minutes. With these goals, Ronaldo became the highest goal scorer in European Championship finals.

Let’s see the European Championship score card of Cristiano Ronaldo….

France’s Michel Platini was racing ahead with 9 goals but Cristiano Ronaldo equaled his score ahead of Euro 2020. On Tuesday, Ronaldo took a lead of 2 goals while playing against Hungry. With these goals, he became the top goal scorer with 11 goals in Euro 2020.

Cristiano Ronaldo racing to become the top goal scorer of the world….

The second goal of Ronaldo in Portugal vs Hungary match was his 106th international goal and only 3 goals behind the top goal scorer of the world. Presently Iran’s Ali Daei holds the record of highest goals in the world. He has 106 goals to his name. But Ronaldo is inching closer to the world record.

Cristiano Ronaldo was thankful to his team….

The 30-year-old football player said that that was a very difficult game as Hungry was a tough nut to crack. They punctured earlier attempts of Portugal until a breakthrough was achieved in 84th minute when Raphael Guerreiro scored the

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Trouble Brewing For Brooklyn Nets As Kyrie Irving Walks Out Injured After James Harden

Brooklyn Nets are left with only one player they can count on after the star player Kyrie Irving was injured out for the rest of the season. It is to be noted that Nets have already lost another star player James Harden due to his hamstring troubles.

Who is the star player of Brooklyn Nets for the remaining season?

Kevin Duran will have to take the lead to win matches for his team. He is the only star player left in the team as Irving and Harden are out due to injuries. But Duran will need a strong companion to face formidable competitors like Giannis Antetokounmpo of Milwaukee Bucks.

Brooklyn Nets can try making the loss of two big players with Bruce Brown, Landry Shamet, and Tyler Johnson, but none of these players could play like Irving. Finally, Nets would have to focus on Duran and encourage him to give his best.

What is the performance of Kevin Duran?

Kevin Duran is a great player and this is evident from his performance so far. Duran got a 3-0 lead for Brooklyn Nets in matches where he played without Irving and Harden. His performance is beyond doubt and for this reason,

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