Category: Beauty & Health

Skincare-Tips

3 Mistakes That You Are Doing This Winter & Skincare Tips To Repair Them

Winter days are truly amazing. The cold breeze, snowfall, and hot cup tea make your days enjoyable. Apart from these, when it comes to looking beautiful everyone hates winters especially December month.

If you are going to the party, or to attend birthday bash and more, you just want to look beautiful. So, for all my beautiful girls I have shared good skincare tips that give you flawless skin forever. Moreover, we spoke to the experts and found 3 mistakes that maybe you are doing, resultant you have dull skin.

1 mistake: You are eating too much snack

If you are drinking too much alcohol to save your body from cool nights, it is the big reason your skin is dry because of dehydration. It also causes puffiness and dark circles under the eyes. Our experts also say, eating too much snack (salt) bloats your face and add dullness. On this note, experts say one should need to drink plenty of water to keep skin and body hydrated and avoid the intake of excess salt. Instead of a snack, eat fresh fruits like avocado.

Skincare tip: Massage your face

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International-Tea-Day

International Tea Day: Herbal Tea For Gastronomical Problems

Bloating is a gastric problem caused due to acidity that could be due to the high and fast life of metro cities. But the good thing is that herbal tea can give quick relief from many gastric problems.

Herbal teas for gastronomical diseases

Mint tea

Cool and refreshing mint is good for stomach due to its antispasmodic property that gives fast relief from muscle cramps and spasm. Mint leaf is great for relieving stomach pain. Drinking a cup of mint tea would relieve you from painful bloating in a short time and would remain effective for a long time.

Ginger tea

Ginger is considered the best herb for treading gastronomical problems. Its supplements are used for treating bloating and loose motions. It contains a type of bioactive compound calledgingerol that controls bloating to a great extent.

Turmeric tea

Turmeric is known as a medicinal herb due to its anti-inflammatory and antioxidant properties. A natural antiseptic, turmeric is used for treating many multiple diseases including gastronomical problems. Add a pinch of turmeric powder and black pepper to prevent bloating. Also, it … Read the rest

Major-8-reasons-why-we-should-Plant-Trees

Major 8 reasons why we should Plant Trees

Planting trees are one of the easiest things we do for making our environment healthy. Trees are a major thing we need now and more than ever. There are so many benefits of trees that make our life healthy and disease-free. They are the lifeline to our healthier environment and life.

There are also many uses of trees like we eat from them, we make furniture from them, we also get paper from them, etc. As we know trees are so important for us. So, we have share some reasons why we should Plant more trees.

Trees hold the soil

It helps to prevent soil erosion by holding the soil in its position with the roots of trees which grow deep into the soil. Especially it prevents the steep terrain and hillside areas from erosion.

Trees Isolate Carbon Dioxide

The gas which humans and other living organisms produced can be taken by trees or other green plants. The level of carbon dioxide would be high without trees in our atmosphere which causes danger to our lives.

Trees give us oxygen

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The-Best-Breakfast-Foods-for-Weight-Loss

According to Dietitians, This is the Best Time to Eat Breakfast

While growing up we have heard from all elders that Breakfast is the most important meal of the whole day. Some say that without the good breakfast no one should attend the best in the world and that is right.

A healthy morning meal not just provide us the energy to do every task in a whole day but it also manages the weight, energize your metabolism, balance blood sugar level and also make better the cognitive functions.

Why skipping breakfast is bad for health?

To skip breakfast meals leads to many health issues including fatigue, stress, diabetes, susceptibility to obesity and mostly it increases the fat. While miss your breakfast can complicate your hunger Hormones and leads to overeating which makes you fat and unhealthy and sometimes it increases the risk of nutrients deficiency and cardiovascular disease.

What kind of Breakfast can help in your effective weight loss?

In the morning meal, the body absorbs all the nutrients very fast so we must eat our Breakfast within two hours of getting up or between 7 to 8 am. For weight loss, high protein breakfast … Read the rest

World-Mental-Health-Day

First State Of The Nation Report Published On The World Mental Health Day

The State of the Nation report on children’s mental wellbeing states that more than 4 in 5 children and young people are happy with their lives. It is the first ever researched report published to mark World Mental Health Day on 10th October.

Highlights of the report

  • Children are happy with their families, friends and schools
  • Bullying especially cyberbullying is the key concern for poor wellbeing
  • Teenage girls are more prone to bullying
  • Sleep and leisure are also important factors in wellbeing of children
  • The pressure children face is different from the pressure their parents face
  • Older teenage girls constituting 22.4% in the age group of 17-19 years suffer from an emotional disorder
  • Seeing friends and feeling safe in the neighborhood impact children’s ability to concentrate
  • Age comes out as a bigger factor in wellbeing
  • Young females report they are more anxious than males
  • Females report more cyberbullying than males
  • Women have slower satisfaction with leisure time than men
  • Social media can’t be associated with psychological health of teenage girls

What was the need of the State of the Nation report?

The report fulfills a government commitment to piece together … Read the rest

World-Heart-Day

This World Heart Day Take An Oath To Control Hypertension

A heart attack is a medical emergency that can happen anytime but it is more dangerous, if it goes unrecognized. It is called “Silent Heart Attack’ and it could be more fatal, if you fail to notice the signs.

Silent Heart Attack

Also known as Silent Myocardial Infraction (SMI), it accounts for 45% of total heart attacks in the world but what is more surprising is that it affects more women than men. And it is directly related to high blood pressure.

90/60mmHG and 120/80mmHG is considered normal range of blood pressure and anything above 140/90mmHg is high blood pressure. A recent survey in Rajasthan revealed startling details – 7% women against 12% men between 15-49 years suffer from high blood pressure.

But these people don’t have any underlying condition like diabetes, obesity, tobacco consumption and cholesterol buildup. And these people have more chances of getting silent heart attack that could go unnoticed.

Relation between hypertension and heart attack

Your health is what you eat. Today urban lifestyle leaves little time to take care of your health especially heart that suffers a lot. Your food … Read the rest