5 Morning Asanas To Learn On International Yoga Day 2021

Start the International Yoga Day 2021 with Surya Namaskar that is a combination of 12 asanas. Also, develop the good habit of doing yoga daily. Yoga is good for life. It helps in maintaining physical and mental well-being. Also, some asanas are simple to perform and that can give amazing benefits like mental peace and improved digestion.

Start your morning with these 5 yoga asanas and stay fit and healthy all-day

  1. Surya Namaskar

Surya Namaskar is also referred to as salutations to the Sun as it is a combination of 12 asanas. It strengthens the spine and back muscles. Also, it boosts metabolism and blood circulation.

• Stand up with folded hands, raise your hands over your head, and bring the hands down towards your feet. You can bend your knees for convenience.

• Bring your right knee towards the chest and stretch the left knee towards the back. Repeat it with the left knee.

• Lie on your abdomen, place your palms on the floor, and stretch your head backward with the help of your hands.

• Lift your hips to make an inverted “V” form. Your palms will remain on the floor.

• Bend your right knee towards your chest and extend the left knee backward. Repeat it with the left knee.

  1. Bhujangasana

Also known as the cobra pose, it is good for abdominal muscles and the lower back. Also, it can aid in reducing waistline and stubborn fat around the belly area.

• Lie down on the abdomen, place your palms close to your chest, and lift your head back as much as you can.

• Hold this position for a few … Read the rest