International Yoga Day

21 June international yoga day: Learn its importance in our lives

To lead a healthy life stay tuned with physical workout is really important. Yoga is one the proved way to get happiness and relaxation in body and mind both.

When it comes to feeling cheerfulness, yoga is the coolest form to enjoy asanas and better your posture not just for good looking personality, but also for staying healthy and fit for life.

Olden times of yoga

Over the past few decades, yog kriya knowledge gave by famous Saptarishi. This knowledge spread worldwide today and people are enjoying it. The Saptarishi called August, who composed this yog culture around human beings in different continents of India. Between 800AD Sun is considered the best period, in the development of yoga.

Importance of yoga

To get rid of numerous diseases, stress and getting relaxation from your daily responsibilities performing yoga asanas becoming the part of an individual’s life. 21st June is an international yoga day declared by Indian Prime Minister, Narendra Modi.

People are involving in yoga day by day in the sake of getting relief from pains, liver problems, and mental peace. Keep in mind one thing, … Read the rest