Immunity is your first defence against seasonal flus that includes the novel coronavirus. And it has been medically proved that a good immune system can help people sail through tough times including a pandemic. And you can easily boost your immunity with tasty and energetic drinks with readily available fruits and vegetables.
Juicy drinks that boost immunity
As the name suggests, this drink is really a boost for your health and immunity. An excellent amalgamation of organs, carrot, dates, ginger, turmeric, cinnamon and chia seeds, this drink is a favourite of people of all ages.
Antioxidants found in orange can do wonders for your immunity. Also, it packs vitamin C, ascorbic acid and beta-carotene that can play a vital role in boosting your immunity. Cucumber is a power house of minerals, vitamins and electrolytes. Kale can scavenge free radicals that cause oxidative stress. It also has vitamin C. Turmeric or haldi is helpful in easing pain and discomfort due to seasonal infections.
Cucumber, Kale and Spinach juice
It is also an exciting drink that you can make with your kitchen items. And you can add a little bit … Read the rest