Kim’s life is a masterclass in discipline, structure, and reinvention: from her early wake-up call through power training and curated meals to consistency in skincare and brand strategy. This guide explores her real habits and results—actionable for anyone seeking sustainable health, beauty, and success.
🌅 Rise Early & Start Strong
Kim rises around 5:45 a.m., with her workout outfit prepared the night before—eliminating decision fatigue and enabling a seamless start. By the time her youngest children wake at ~7 a.m., she’s already completed her morning wellness flow. This disciplined launch fuels physical energy and mental clarity.
🏋️♀️ Workout Smart: Strength First, Cardio Bootstrap
Under trainer Melissa Alcantara or Senada Greca, Kim works out six days per week, focusing 85% on resistance training and 15% on cardio
Weekly Training Split:
- Monday / Thursday: Glute-focused lower-body (good mornings, hip thrusts, squats)
- Tuesday / Friday: Upper-body + 10-minute high-intensity cardio (battle ropes, treadmill sprints)
- Saturday: Abs & low-intensity cardio
- Wednesday/Sunday: Rest or light movement
Sample Glute Day (Monday):
- Split-stance good mornings (4×12)
- Resistance-band lateral squats (4×12 per leg)
- Hip thrusts with bands (4×12)
- Goblet squats, reverse lunges (3‑4×12)
Upper Body & Cardio Day:
- Barbell overhead press, machine chest press, assisted pull-ups, bench dips (4×8–10)
Abs Day:
- Lying leg lifts, bicycle crunches, reverse V‑ups, 60‑sec plank circuit plus stair-climber or incline walk
Sessions last 1.5–2 hours, with progressive overload for continuous improvement
🥗 Nutrition: High-Protein, Low-Carb & Kangaroo Recovery
Kim often follows an Atkins-style, low-carb, higher-fat meal format during goal phases to lose weight rapidly (e.g. 60 lbs post-pregnancy)
Her usual intake when focused:
- ~1,800 kcal/day, protein-rich meals with lean meats, legumes, leafy greens, avocados
- Avoids processed sugars, dairy, yeast, caffeine, alcohol during high-intensity phases
Lifestyle adjustments:
- Uses blood ketone and glucose monitors to fine-tune carb cycles during keto-inspired phases
- Drinks 3 liters of water daily with electrolytes as needed
Benefits she’s noticed:
- Clearer skin, reduced inflammation
- Mental clarity after initial adaptation
- Mood swings and keto flu early on in diet phases
🔁 Recovery & Sustainability
Intense short-term plans like 28-day “shreds” are avoided unless necessary. Experts warn such routines can generate free radicals and accelerate aging if done repeatedly . Kim alternates these with steady, maintainable workouts paired with stretching, foam rolling, and sauna use for muscle recovery and stress reduction.
Highlights
- Optimal wake-up (pre‑7 a.m. start)
- Strength-focused routine: glutes/legs, upper body, abs
- Mix of HIIT and low‑intensity cardio
- Clean, high-protein, low-carb nutrition
- Tracking hydration and carb-use during cycles
- Built-in rest for prevention and longevity