2. Chickpea & Spinach Coconut Curry (24g Protein)
Why it works:
Packed with fiber, protein, and healthy fats from coconut milk.
Quick Steps:
- Boil chickpeas or use canned.
- In coconut oil, sauté garlic, onions, tomato.
- Add spices + coconut milk + spinach.
- Simmer & serve with quinoa or millet.
3. Rajma Quinoa Bowl (23g Protein)
Power Combo:
Kidney beans + Quinoa = Complete Protein Meal
Serve with:
Cucumber-onion salad, lemon-tahini drizzle.
4. Kala Chana Stir Fry with Bajra Roti (20g Protein)
Recipe Tip:
Soak overnight and pressure cook until soft. Stir fry with bell peppers, onions, and mint. Perfect with bajra roti or rolled into wraps.
🥣 Snack-Style Protein Boosters to Pair with Dinner:
- Roasted Chana
- Greek Yogurt with Fruit
- Peanut Butter and Banana
- Hummus with Veggie Sticks
Soy & Paneer Dishes for Maximum Protein
Delicious Soy, Paneer & Tofu Recipes for High-Protein Dinners
1. Paneer Bhurji with Jowar Roti (28g Protein)
Quick Method:
Crumble paneer. Sauté with onion, tomato, spices. Add peas for color and crunch. Serve hot with jowar roti.
2. Tofu Vegetable Stir Fry (30g Protein)
Perfect For:
Fitness freaks and weight watchers.
Flavor Punch:
Soy sauce + sesame oil + ginger-garlic + tofu cubes + colorful veggies.
3. Palak Paneer with Brown Rice (26g Protein)
Green & Creamy:
Spinach pureed and simmered with paneer cubes and spices. Protein-rich and iron-loaded!
4. Soyabean Keema with Multigrain Chapati (27g Protein)
How to Cook:
Soak and cook soy granules. Sauté with onions, garlic, tomato, and peas. Excellent meat-substitute for vegetarians.
✅ Protein-Packed Pairings
| Main | Pairing | Total Protein |
|---|---|---|
| Tofu Curry | Red Rice | 30g |
| Paneer Tikka | Chickpea Salad | 32g |
| Soy Keema | Quinoa | 29g |