Empowering Lives Holistically
Who is Gauri Spratt?
Gauri Spratt is a globally recognized holistic wellness coach, mental health advocate, and lifestyle transformation expert renowned for her integrative approach to empowering individuals to achieve balance in mind, body, and spirit.
With over a decade of experience, she blends ancient wisdom with modern psychology to address stress, anxiety, and burnout, helping people unlock their full potential.
Highlights & Key Points
✅ Holistic Methodology: Combines mindfulness, nutrition, and emotional intelligence.
✅ Mental Health Advocacy: Breaks stigmas through workshops, podcasts, and social campaigns.
✅ Proven Strategies: Science-backed techniques for stress reduction and productivity.
✅ Global Impact: Collaborations with Fortune 500 companies, NGOs, and wellness platforms.
✅ Authentic Storytelling: Shares personal battles with anxiety to inspire resilience.
Gauri Spratt’s Journey: From Struggle to Empowerment
Gauri’s passion for mental health stems from her own battles with chronic anxiety and burnout during her corporate career. After earning certifications in Cognitive Behavioral Therapy (CBT), Ayurveda, and Positive Psychology, she founded her wellness platform to democratize access to mental health tools. Her TEDx talk, “Rewiring Stress into Strength”, has amassed over 2 million views, cementing her as a thought leader.
Core Pillars of Gauri’s Philosophy
- Mind-Body Synergy:
- Advocates daily rituals like journaling, breathwork, and gratitude practices.
- Promotes nutrient-dense diets to fuel cognitive function.
- Emotional Resilience:
- Teaches the “5-Minute Reset” technique for anxiety management.
- Uses CBT frameworks to reframe negative thought patterns.
- Purpose-Driven Living:
- Guides clients to align careers with core values through her “Life Blueprint” program.
Gauri’s Signature Solutions for Modern Challenges
🌟 Stress & Burnout
- Solution: The “Digital Detox Protocol” – A 7-day plan to reduce screen time and reclaim mental clarity.
- Action Step: Replace 30 minutes