How Is Alcohol Beneficial For Your Health?
Let me be clear at the beginning that I don’t drink alcohol and find no good reason to start. And I am writing this article out of my curiosity to find the benefits of alcohol if any.
The first thing I found about alcohol is that it is the seventh leading risk factor for deaths globally (Lancet Study 2018).
I read the study completely and here I’m sharing a screenshot to support the claim.
Also, I heard Alana Kessler, RD, a functional and holistic nutrition and wellness expert, talking to LIVESTRONG.com. The expert gave a piece of thoughtful advice to people who drink alcohol to avoid feelings, or out of their boredom. She cautioned them to be mindful of their motivations for drinking. She said that engaging in another healthier activity or calling a friend could be more beneficial.
Do you know how your body metabolizes alcohol?
The alcohol goes to your liver but it can metabolize only a small amount of it at a time. The excess alcohol is left to get a free run throughout your body and affects it in negative ways like impairing your vision, judgment, motor skills, and memory. But it can uplift your mood if taken in small amounts.
So, alcohol is good for health but only when taken in an appropriate amount. And how much alcohol should you take in a day, depends on your age and overall health
Alcohol can help improve health when taken in moderation or in small amounts. Here I’m listing the top health benefits of alcohol.
Boosts Your Heart Health
Here I want to quote the Mayo Clinic which found red wine good … Read the rest