Benefits of Drinking Coffee 

10 Surprising Health Benefits of Drinking Coffee: Let’s have a coffee! Every time you feel exhausted or need quick energy, you want to drink this beverage because of its stimulating effect on the body and mind. It contains caffeine that gives instant energy. However, it has a bitter taste and it is slightly acidic as well, people love drinking coffee. So, what coffee benefits make it popular? Also, how much coffee you should drink daily?

Here are some of the surprising benefits of drinking coffee

1. Instant Energy

Coffee has health and caffeine for the central nervous system that is responsible for fighting fatigue and increasing energy levels. When you drink coffee, it starts a chemical reaction in your brain. The receptors of a neurotransmitter called adenosine are blocked and others including dopamine are increased. It results in a quick boost of energy levels.

2. Boosts Mental Health

A recent coffee research has linked this hot beverage to mental health. It is suggested that drinking coffee could lower the risk of certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease. A further study suggests drinking a moderate amount of coffee could lower the risk of cognitive decline and dementia.

3. Supports Heart Health

Daily coffee is good for your heart. There are different studies on how drinking coffee affects the heart. Some researchers found drinking three to five cups daily reduces the risk of heart problems by 15%. Another research suggests drinking three to four cups daily to lower the risk of stroke by 21%. However, people with hypertension need to control their caffeine intake as it can affect blood pressure levels.  

4. Anti-Depressant 

Drinking coffee is one of the … Read more