A Fat-Shamed Selena Gomez Becomes An Inspiration For Many

Selena Gomez was once trolled for being “fat” but she took the feedback positively and started working on her diet and lifestyle to get into shape. And she achieved her goal after one year of hard work and assistance by Amy Rosoff Davis.

Let’s go into flashback to see what happened to Selena Gomez….

It was in 2015 when Selena Gomez was “fat-shamed” by the social media community. She shared some pics of her Mexico vacations in which her womanly curves were seen loaded with fat. She couldn’t notice her fat but others could and they started calling her “fat”.

Selena Gomez was in acute mental stress at that time. She was so stressed that she started emotional eating resulting in fat. But today, Selena Gomez has toned her body well. She oozes confidence and wants to support and inspire others battling mental health.

Follow Selena Gomez’s fitness routine….

Diet plan

Selena Gomez suggests eating fresh vegetables, fruits and nuts and seed in plenty. In grains, she recommends brown rice, oatmeal, whole wheat, and multi-grain bread. For protein, she takes the chicken breast, mushroom, tofu, soy chunks, salmon, kidney beans, and peas. In beverages, she drinks fresh water and homemade fruits and vegetable juice.

Exercise regimen

Amy Rosoff, the exercising partner of Selena Gomez, advised that one shouldn’t follow the same routine for a long time. You will become bore of the same old routine and start looking for excuses to skip exercises. Her advice is to keep exercising interesting and entertaining.

Weight loss secrets of Selena Gomez….

• Never weigh yourself as scale isn’t a parameter of your overall health

• Don’t starve yourself as it will lead to the accumulation of fat

• Drink plenty of water every day

• Ditch fast foods and switch to whole foods

• Do a mixed workout and stretch a lot

• And give yourself time to build a healthy body image

Source:- https://bit.ly/3xl987p

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