Dua Lipa’s Fitness Secret

Follow Hollywood pop star Dua Lipa’s 15 Minute HIIT Exercise and get the Sculpted Abs like her

The Grammy Award winner Hollywood pop star Dua Lipa is not only famous for its vocal ability, but she is also famous for having achingly carving abs. She had an Amazing fitness physique and brand Ambassador of various brands like Adidas’ limited edition statement collection. She is a very busy woman but then also she has time to work on her abs. 

In some interviews, she told that “I have to do something very quick and fast, like 15 minute HIIT session. This is done before I start my morning. If I have got an early call time that I don’t want to be walk-up too early before I need to, to go and do the workout. So a high-intensity workout, shower, breakfast, and I am on my way”. So if you want to get the abs like Dua Lipa then you must try this 15 minutes HIIT (High-Intensity Interval Training Workout) include with Lipa’s favorite exercise.

Do the following Fitness Exercises in Dua Lipa’s way-

Tips- In the start we want to tell you that you can reps you exercise as you want like 40 seconds and then rest for 20 seconds before moving onto the next exercise.

  • Runner’s Lunge Mountain Climbers- Start this exercise in this position and move left foot under the left shoulder and move forward your leg of the right side with stretched back. You can move your leading foot always outside your hands. Now jump with your left foot back and then bring left leg ahead. Keep your stare on the ground and keep switching your legs.
  • Russian Twists with Bicycle Legs- On balancing your tailbone lean back to the ground and lifted off your legs on the ground. In front of your chest clap both hands together. Put forward you left elbow to your knee while trunk off your hips and extend your leg of right side straight out. To continue the switching of left to the right leg to do so many twists within 40 seconds.
  • Plank jacks- Do the forearm plank position with your legs together. Then sudden jump your leg out to a width of the shoulder without change the shape of your upper body and then back together to complete one repetition. To keep your core tight then. You must jump your legs out.

Repeat this exercise sequence to more time to complete a 15-minute workout to attain the abs like Dua Lipa.

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