The World Sleep Day Committee of the World Sleep Society celebrates World Sleep Day every year to educate people about the benefits of good sleep and create awareness around sleep-related issues and their management.
When is World Sleep Day?
19 March 2021 has been declared the World Sleep Day this year. Sleep is an important part of human life and a good sleep of 6-8 hours is necessary for a healthy body and mind. On World Sleep Day, you should know about the seven apps that can help get a sound sleep. And you can try these apps for free.
It is a meditation app that relaxes the body and mind with sleep stories, soothing music, and guided lessons on gentle movements to help fall asleep. It can even help overcome anxiety.
It is also a meditation app that features a speaker that delivers courses on mindful living. The speaker suggests techniques to calm an anxious mind. You can manipulate the speaker’s sound according to your comfort.
It plays music that relaxes body and mind and … Read the rest