Category: International

5 Morning Asanas To Learn On International Yoga Day 2021

Start the International Yoga Day 2021 with Surya Namaskar that is a combination of 12 asanas. Also, develop the good habit of doing yoga daily. Yoga is good for life. It helps in maintaining physical and mental well-being. Also, some asanas are simple to perform and that can give amazing benefits like mental peace and improved digestion.

Start your morning with these 5 yoga asanas and stay fit and healthy all-day

  1. Surya Namaskar

Surya Namaskar is also referred to as salutations to the Sun as it is a combination of 12 asanas. It strengthens the spine and back muscles. Also, it boosts metabolism and blood circulation.

• Stand up with folded hands, raise your hands over your head, and bring the hands down towards your feet. You can bend your knees for convenience.

• Bring your right knee towards the chest and stretch the left knee towards the back. Repeat it with the left knee.

• Lie on your abdomen, place your palms on the floor, and stretch your head backward with the help of your hands.

• Lift your hips to make an inverted … Read the rest

Euro 2020: Gareth Southgate Was All Praise For Scotland For The Draw Against England

The Friday match at Wembley between England and Scotland drew no results and both the teams had to satisfy with a 0-0 draw. While Scotland was happy with its performance, the English team and especially their manager were the most disappointed at the results.

Gareth Southgate gave a strong reaction soon after the match….

It was a frustrating night said Southgate, manager of the English football team. He stressed that they knew they could play better. Also, he admitted that Scotland should be given credit for the game as they defended the English attack valiantly and played well. But he uses strong words for his team. He said that they didn’t do enough to win the game. And that it was a disappointment for their supporters especially.

Where had Harry Kane been throughout the game….

Harry Kane lacked the spirit and the edge needed to puncture the defense of Scotland. England dominated possession but it was Scotland that had more shots on goal and some of the shots were close to turning into goals.

Jordan Pickford saved a clear shot at the goal by Stephen … Read the rest

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Chrissy Teigen Gives Strange Reasons For Trolling Courtney Stodden

Chrissy Teigen tendered an apology for being a troll for Courtney Stodden. Teigen authored a lengthy apology to her to let her feel that Teigen was sorry for what she did to Stodden who identifies herself as nonbinary.

Let’s go to the flashback…..

Courtney Stodden was just 16 when she married actor Doug Hutchison who was 50-year-old then. While it was a private matter between her and Hutchison, but Teigen went on to attack her.

Last month, she made public all that Teigen said to her. She said that Teigen said that she should kill herself and that Teigen couldn’t wait for her to die. And this revelation kicked a storm on social media.

Why was Chrissy Tiegen so rude towards Stodden?

Today Chrissy Tiegen is ashamed of her rude behavior but at that time, she was pretty cruel towards Stodden. In her words, she was insecure and immature and wanted to impress everyone to become acceptable to all. She took to Twitter to get attention believing that her behavior was a crude, clever, and harmless quip. She thought it would be cool and relatable … Read the rest

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Trouble Brewing For Brooklyn Nets As Kyrie Irving Walks Out Injured After James Harden

Brooklyn Nets are left with only one player they can count on after the star player Kyrie Irving was injured out for the rest of the season. It is to be noted that Nets have already lost another star player James Harden due to his hamstring troubles.

Who is the star player of Brooklyn Nets for the remaining season?

Kevin Duran will have to take the lead to win matches for his team. He is the only star player left in the team as Irving and Harden are out due to injuries. But Duran will need a strong companion to face formidable competitors like Giannis Antetokounmpo of Milwaukee Bucks.

Brooklyn Nets can try making the loss of two big players with Bruce Brown, Landry Shamet, and Tyler Johnson, but none of these players could play like Irving. Finally, Nets would have to focus on Duran and encourage him to give his best.

What is the performance of Kevin Duran?

Kevin Duran is a great player and this is evident from his performance so far. Duran got a 3-0 lead for Brooklyn Nets in matches where … Read the rest

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Novak Djokovic Won French Open 2021 Semifinal With Rafael Nadal In Curfew Time

Novak Djokovic beat Rafael Nadal in a high-voltage clash in the semifinal to the French Open 2021. The King of Clay is defeated in his game by 3-6, 6-3, 7-6, 6-2. It was the third-ever loss of the king at Roland Garros. Nadal was defeated just when he was all set to go for a record-breaking 21st Grand Slam title.

It is how Novak Djokovic did it

Rafael Nadal is a great player and defeating him in Paris is a big feat for anyone. Novak Djokovic became the only player to defeat Nadal twice in Paris. Let’s see Djokovic braving Nadal onslaught.

He stood mentally strong….

Nadal was leading in the first set with 5-0 with Djokovic dropping shots and Nadal running everything down. Suddenly Djokovic gathered the strength and won the opening set with 6-3. It … Read the rest

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UEFA Euro 2020 Championship To Kickstart On Friday With Limited Fans

Fans are allowed in UEFA Euro 2020 Championship that will kickstart on Friday. While the governing body has agreed to allow at least some fans in the stadiums, the final number of spectators including fans could be different due to pandemic-related restrictions.

How many spectators are allowed for Euro 2020 matches?

Euro 2020 matches will be played in 11 cities including Glasgow, St. Petersburg, Sevilla, Bucharest, Budapest, Baku, and London that will host the most games. While most stadiums will allow 25% spectators, some could go up to 45% of their total strength. Munich is the only city that will allow only 22% of spectators to enjoy the matches.

Budapest, Baku, and St. Petersburg want to allow from 50% to 100% spectators in their stadiums. According to this arrangement, Hungry will allow 68,000 fans in Puskas Arena stadium where its team will play two crucial matches with European Champion Portugal and World Cup Champion France.

In Azerbaijan, the spectators could be around 35,000, but Russia will allow only 30,000 fans for the six group matches and a quarterfinal that will be played in that country.… Read the rest