Today’s Special

5 Morning Asanas To Learn On International Yoga Day 2021

Start the International Yoga Day 2021 with Surya Namaskar that is a combination of 12 asanas. Also, develop the good habit of doing yoga daily. Yoga is good for life. It helps in maintaining physical and mental well-being. Also, some asanas are simple to perform and that can give amazing benefits like mental peace and improved digestion.

Start your morning with these 5 yoga asanas and stay fit and healthy all-day

Surya Namaskar

Surya Namaskar is also referred to as salutations to the Sun as it is a combination of 12 asanas. It strengthens the spine and back muscles. Also, it boosts metabolism and blood circulation.

• Stand up with folded hands, raise your hands over your head, and bring the hands down towards your feet. You can bend your knees for convenience.

• Bring your right knee towards the chest and stretch the left knee towards the back. Repeat it with the left knee.

• Lie on your abdomen, place your palms on the floor, and stretch your head backward with the help of your hands.

• Lift your hips to make an inverted … Read the rest

Rohit Sardana Of Dangal And Tal Thok Ke Passed Away

TV journalist Rohit Sardana died of cardiac arrest in a private hospital in NOIDA area of Delhi NCR. He had also contracted COVID-19 a few days before and was admitted to a private facility for treatment. But he succumbed to a major cardiac arrest today morning.

Zee News Editor-in-Chief Sudhir Chaudhary first broke the news of Sardana’s untimely demise and soon after condolences started pouring in for Rohit Sardana. Also, Sudhir Chaudhary was the first to send his condolences. Rohit Sardana was once a colleague of Sudhir Chaudhary.

Condolences for Rohit Sardana

PM Modi said that Rohit Sardana left them too soon. Sardana was full of energy, passionate about India’s progress, and a kind-hearted soul. The PM said that Sardana’s untimely demise left a huge void in the media world.

Union Home Minister Amit Shah said that the nation had lost a brave journalist who always stood up for unbiased and fair reporting.

Union Defense Minister Rajnath Singh also condoled the death of Rohit Sardana. He said that the media lost a dynamic journalist in Sardana.

Congress leader Sachin Pilot also sent his condolences for … Read the rest

Ajay Devgn Announces A New Project On The Birthday of Nysa

Father Ajay Devgn has something special to say about her daughter Nysa who turned a year older on Tuesday. The Singham star posted a picture of him with his daughter and penned a caption “Happy Birthday dearest Nysa”. He further wrote that small joys like those were the only “break” in stressful times like the pandemic time. The actor also offered prayers to all those suffering from coronavirus.

Kajol too said good words about Nysa….

Mother Kajol also had many words to say about her pretty daughter Nysa. She posted a picture from her memories when Nysa was just a toddler. Kajol wrote about the stressful pregnancy period and how delighted she was to receive Nysa. She said that when Nysa turned 10, Kajol became her teacher. She also wrote that she welcomed Nysa to adulthood.

When were Ajay Devgn and Kajol married?

Ajay Devgn and Kajol met on the sets of Hulchul and they decided to get married in the year 1999. The couple had their first child Nysa born in 2003. They had their second child Yug born in 2010.

What is the … Read the rest

Google Salutes Russian Military Surgeon Dr. Vera Gedroits With A Doodle

Google is celebrating the 151st birthday of Russian surgeon Dr. Vera Gedroits. Today’s Google Doodle is different as it carries a thanking note for Vera Gedroits for pushing the world of medicine forward against all odds.

Who was Dr. Vera Gedroits?

Vera Gedroits was born into a prominent family of Lithuanian royal descent in Kiev in 1870. Kiev was then part of the Russian Empire. In her late teens, she went to Switzerland to study medicine and returned to Russia to start her medical career. She first joined a factory hospital as a surgeon.

What was the biggest achievement of Vera Gedroits?

Vera Gedroits became a volunteer during the Russo-Japanese War in 1904 and served the Russian army as a surgeon. She performed complex abdominal surgeries with ultimate precision in a converted railway car. It was an achievement because she worked with limited resources and under the threat of enemy attack. Later the Russian government adopted that procedure as the new standard. She also worked as a surgeon for Russian royals. On returning home, she became a professor of surgery at the University of Kiev … Read the rest

IPL 2021 Begins Today With Defending Champion MI Taking On Top Contender RCB

The 14th season of the Indian Premier League (IPL 2021) begins today at 07:30 pm at MA Chidambaram Stadium in Chennai. In the first match, Mumbai Indians (MI) led by Rohit Sharma will take on Virat Kohli’s Royal Challengers Bangalore (RCB). It is an interesting match because both are powerful teams. While MI has won the IPL title 5 times and RCB has yet to claim its first title, RCB is also a top contender for the title.

MI vs RCB so far

Both the teams have played a total of 29 matches out of which MI has won 19 matches and RCB had to contend with only 10 wins. They played 27 matches in IPL and 2 matches in the Champions League that has been closed. In IPL, MI defeated RCB in 17 matches and won both the Champions League matches. The first match will be played without spectators to keep audiences and players safe from the pandemic.

IPL 2021 venues

This year, BCCI has selected only six venues for IPL matches and the surprising thing is that no IPL team will get the … Read the rest

March 26 Bharat Bandh: Farmers Stopped Rail And Road Traffic But Shops Remained Open

The all-India strike – Bharat Bandh – called by farmer unions has rail and road traffic blocked at several places but the agitation has been peaceful so far. While many parties are supporting their cause, it won’t be observed in four poll-bound states and Puducherry.

What was the impact of Bharat Bandh?

The 12-hour long Bharat Bandh from 6 am to 6 pm was called to mark the completion of four months of the farmers’ agitation against the three farm laws passed by the center last year. The farmers of Punjab, Haryana, and Uttar Pradesh started their agitation at Delhi’s borders on November 26.

The all-India strike led to the cancellation of more than 30 trains that were stopped by the agitating farmers at different places in Delhi, Chandigarh, Firozpur, and Amritsar. Demonstrators also blocked road traffic on National Highway-9 in the Ghazipur border in the Delhi NCR area. Ghazipur is also an epicenter of the protests. Police have also set up barricades to block the movement of agitators.

Why are traders not observing Bharat Bandh?

Confederation of All India Traders, which claims representation of … Read the rest