Start the International Yoga Day 2021 with Surya Namaskar that is a combination of 12 asanas. Also, develop the good habit of doing yoga daily. Yoga is good for life. It helps in maintaining physical and mental well-being. Also, some asanas are simple to perform and that can give amazing benefits like mental peace and improved digestion.
Start your morning with these 5 yoga asanas and stay fit and healthy all-day
- Surya Namaskar
Surya Namaskar is also referred to as salutations to the Sun as it is a combination of 12 asanas. It strengthens the spine and back muscles. Also, it boosts metabolism and blood circulation.
• Stand up with folded hands, raise your hands over your head, and bring the hands down towards your feet. You can bend your knees for convenience.
• Bring your right knee towards the chest and stretch the left knee towards the back. Repeat it with the left knee.
• Lie on your abdomen, place your palms on the floor, and stretch your head backward with the help of your hands.
• Lift your hips to make an inverted … Read the rest