Bhagyashree’s Weight Loss Friendly Water Vegetables

Bhagyashree is following a weight loss diet and she wants the world to know about her healthy eating habits or what she likes to call a weight-loss-friendly diet.

She recently dropped a video on her Insta handle to share some amazing weight loss tips with her fans

Highlights Of The Video Post:

• Education on the importance of dietary changes in weight loss
• Force on consuming more water vegetables to replenish water
• Bhagyashree suggests vegetables for weight loss enthusiasts

Bhagyashree Starts Her Video Post With An Assurance….

She assures the viewers about the importance of dietary changes in food habits. She says making changes in food habits can help in weight loss and healthy living. And stresses her point by saying eating healthy and living healthy is an essential part of weight loss.

Weight Loss Tips

Bhagyashree’s Weight Loss  tips

She advises people to have water vegetables that contain more water as it is essential for the human body. All major metabolic functions of the human body require water to flush out toxins from the body.

She further stresses her point of having more vegetables with more water content by saying that the human body is made of 70% water. She says that people should consume water and eating water vegetables is the easiest way of replenishing water is to add water vegetables into your diet.

Bhagyashree suggests vegetables like bottle gourd, spinach, tomatoes, cabbage, cucumber, lettuce, and zucchini. These vegetables have water. Also, they can add dietary fiber to your diet. They will help maintain your insulin level in addition to aiding in digestion and replenishing water in your body.

Conclusion

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WHO Gives 5 Tips For Food Safety On World Food Safety Day

Today is World Food Safety Day and on this day, the World Health Organization has asked people to practice food safety that is the prime reason for over 200 diseases. 1 in 10 people fall ill due to unsafe food and around 4,20,000 people die every year due to contaminated food.

Here’re five tips to practice food safety

  1. Cleanliness

Ensure cleanliness and hygiene in your kitchen. Always wash hands before going to cook your meals.

 

  • Keep food in separate containers

 

Use separate containers for keeping raw and cooked food. In this way, you can prevent contamination of either of the two food items.

 

  • Cook thoroughly

 

It is only a thoroughly cooked food that is 100% safe and hygienic. You should allow raw food to cook thoroughly so that there remains no germs or bacteria.

 

  • Store food at optimal temperature

 

Each type of food item requires a specific environment for survival. You should make sure that food at your home is preserved at the right temperature.

 

  • Use safe water and ingredients

 

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Trump Accuses WHO Of Bias And Threatens To Cut Funding

US President Donald Trump accused the World Health Organization of bias towards China during the coronavirus pandemic and said that he could cut US funding to the WHO for its biased behavior.

Trump threatened WHO

Donald Trump said WHO, the UN body, could see a very powerful hold on funding from the US. It is well-known that the US is the biggest contributor of funds to WHO.

Trump pursues an America First policy and he has criticized WHO and other UN and multinational organizations in pursuance of his policy. But he revealed no details about the amount of fund to be withheld. On the contrary, he said that he was not saying, he was going to do that. He would look at ending the funding, added Trump.

Trump accuses WHO of bias

Donald Trump accused WHO of being very China centric while giving a faulty recommendation against curtailing international travel to stop the virus that first spread in China. He said that fortunately he rejected their advice on keeping the US borders open to China early on.

China also faced criticism from Republicans for mishandling the pandemic and Trump had expressed doubt over the statistics of coronavirus cases and deaths shared by China. Also, the Trump is facing criticism for initially downplaying the virus.

Trump likened the novel coronavirus to an ordinary flu and said that it was under control in the US. But soon he accepted that it was a national health emergency.

Source: https://bit.ly/2xYkqnI

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Everyone In Delhi Will Get Ration At Subsidised Rates From Next Week

Delhi Chief Minister Arvind Kejriwal said that the government had directed all fair price shops to give ration at subsidised rate to all non-ration cardholders. They will start getting monthly ration from middle of the next week.

Subsidised ration to all

In Delhi, there are 7.5 lakh ration cardholders and the number of people who have applied for ration cards is 6.5 lakh. The government has decided to give benefit of subsidised ration to all. There are many poor people who don’t have ration cards. The government has made a website for registering all those that are needy. They will get ration after registration.

Registration is required to keep track of people that are getting ration. Also, it is needed to prevent fraudsters from taking advantage of the subsidised ration. In the last day, over 50,000 people got registered to get 5kg ration per person.

Free meal for public

CM Arvind Kejriwal said that the government had made arrangement for providing free meal to more than 10,00,000 people. Also, the CM praised the NGOs and religious organizations that were serving free meal to people. He said that he wanted everyone to get a meal every day. On Friday, hunger relief centres across the city provided free lunch to 6,63,298 people and dinner to 6,78,554 people.

Delhi fights coronavirus

The CM said that Delhi received 59 new COVID-19 cases in the last 24 hours. The total number of COVID-19 cases in Delhi was 445 but the government was able to prevent the community spread of the virus.

Source: https://bit.ly/2wjdwZU

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Tasty Tikki Recipes To Try At Home

Aloo tikkiis a popular chat but do you know that you can make tikki with other things as well. I mean to say that you no longer need filling aloo in tikki when there are so many things to use as a filler.

Tikki recipes to try at home

Khasta Sabudana Tikki

Made with sabudana and some mashed potatoes, these tikkis make a good snack during festive season like Navratri. If you want, you can add some cashew to make it crunchy and chillies to make them spicy. For Navratri festival, you can use sendhanamak.

Khoya Stuffed Matar Ki Tikki

The filling of the tikkitells everything about its taste. It gets a sweeter taste with khoya and sour flavor with tangy pea. Also, you can add date and pistachios to improve flavor and add some nutrition to the tikki.

Paneer Tikki

Cottage cheese or paneer is the next best thing after aloo stuffing. Paneer offers the best in taste and nutrition. And combined with spices and chillies, this tikki becomes a hot favorite of vegetarians during festive season.

Corn Palak Ki Tikki

Spinach and corn are super foods and when combined, they give everything including taste and nutrition. Also, it is super easy to make the filling. It is a must try tikki for all foodies.

Quinoa, Couscous and Beetroot Tikki

It is for health-conscious people that prefer nutrition over everything. This recipe combines the power of spinach, oats, couscous, beetroot and quinoa. Also, it isn’t fried. You need to cook the tikkis from both sides.

Source: https://bit.ly/2xDEn33

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International Tea Day: Herbal Tea For Gastronomical Problems

Bloating is a gastric problem caused due to acidity that could be due to the high and fast life of metro cities. But the good thing is that herbal tea can give quick relief from many gastric problems.

Herbal teas for gastronomical diseases

Mint tea

Cool and refreshing mint is good for stomach due to its antispasmodic property that gives fast relief from muscle cramps and spasm. Mint leaf is great for relieving stomach pain. Drinking a cup of mint tea would relieve you from painful bloating in a short time and would remain effective for a long time.

Ginger tea

Ginger is considered the best herb for treading gastronomical problems. Its supplements are used for treating bloating and loose motions. It contains a type of bioactive compound calledgingerol that controls bloating to a great extent.

Turmeric tea

Turmeric is known as a medicinal herb due to its anti-inflammatory and antioxidant properties. A natural antiseptic, turmeric is used for treating many multiple diseases including gastronomical problems. Add a pinch of turmeric powder and black pepper to prevent bloating. Also, it would help in improving digestion.

Anise tea

Anise is known a gastro doctor and for this reason, it has been used in treating stomach problems since a long time. It contains a specific compound that relaxes gastrointestinal tract that allows smooth release of stomach gas.

These herbal teas can be prepared at home because most of the herbs are available in kitchen. Also, they can easily be bought from any vegetable vendor.

Source:-https://bit.ly/38yNj7M

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A man dies after eating 41 eggs in the challenge of eating 50 eggs, Rs.2000

Recently, in Uttar Pradesh, the new image of the ego is discovered. The incident held yesterday at Jaunpur district where two friends made a challenge in anger that one needs to eat 50 eggs at a time for Rs.2000. And the ego of that person who accepts this challenge cost his death.

What police say about this incident?

The UP police said the two friends Yadav and his friend made a bet at the Bibiganj market to eat 50 eggs for Rs.2000. This challenge came across after their big argument in the market while eating eggs.

The other friend, Subash accepted the challenge and dies after eating the 41 eggs. When he started to eat 42 eggs, his body shrunken and fell unconscious. The near people take Subash to the hospital, Sanjay Gandhi Post Graduate Institute of Medical Science. But he died after an hour.

What doctor says about the subash’s sudden death?

When Subash referred to the hospital, the doctor examined that he was died because of overeating. The family member of the subash’s denied this comment, police said.

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According to Dietitians, This is the Best Time to Eat Breakfast

While growing up we have heard from all elders that Breakfast is the most important meal of the whole day. Some say that without the good breakfast no one should attend the best in the world and that is right.

A healthy morning meal not just provide us the energy to do every task in a whole day but it also manages the weight, energize your metabolism, balance blood sugar level and also make better the cognitive functions.

Why skipping breakfast is bad for health?

To skip breakfast meals leads to many health issues including fatigue, stress, diabetes, susceptibility to obesity and mostly it increases the fat. While miss your breakfast can complicate your hunger Hormones and leads to overeating which makes you fat and unhealthy and sometimes it increases the risk of nutrients deficiency and cardiovascular disease.

What kind of Breakfast can help in your effective weight loss?

In the morning meal, the body absorbs all the nutrients very fast so we must eat our Breakfast within two hours of getting up or between 7 to 8 am. For weight loss, high protein breakfast is very good because firstly it decreases the risk of the fat collection in the body and eating this makes you feel full for the whole day. In breakfast, some amount of carbohydrates is also essential because it gives the energy to do various tasks for the whole day.

Wholesome breakfast also helps to lose weight. So we share some different breakfast options that give you fiber, protein, and carbs which maintain your body shapes:

• Vegetable oats with milk and buttermilk

• Vegetables quinoa and poha with toned milk … Read the rest